The Easiest Way To Stop Smoking Revealed

Some people say there is no easy way to stop smoking. Yet people who have successfully quit will often tell you that it was easy, when they look back. Often, they tried many times before and failed - they went back to smoking after a few days, weeks, or months. But that one time, they stopped without much trouble, and never started again. So what made it easy that time?

Most smokers want to stop and if there was a magic method or supplement that worked for everybody, there would probably only be a couple of smokers left in the world. So it's pretty clear that whatever methods may be suggested, they do not work for all of the people who try them, every time.

Finding the easy way is often just a matter of doing it at the right time. This means that instead of deciding you will quit tomorrow, or next week, or on January 1st, you should act any time when you feel a strong desire to quit.

This moment may come when you are sick, when your kid says something to you that makes you feel ashamed, or just one day for no apparent reason. It might be right now. It will not just be a vague wish that you didn't smoke, but something stronger, a real emotional motive.

For most people that is what makes it easy one time when it never was before: they simply did it at the right moment. You have probably had these times in the past and ignored them. This time, do not push this moment away and try to forget it, but act on it. When it comes, stop right now.

Your motivation may still go up and down but you can be sure that you can make it through. You need to keep on thinking positively. Remind yourself how great it is to be a non-smoker. After a few days, you will find it is easier to sit through a long movie or plane journey without getting anxious and wishing for the end so that you could smoke. Be aware of how much more enjoyable your life is getting, and remind yourself of it often.

People who use aids like nicotine replacement, hypnosis, or any kind of therapy or support group usually do better than those who do not. It may be that their willingness to spend money on these things is a sign of higher commitment. These things can help you to keep your motivation high.

Most people have activities that remind them of smoking. Go ahead and avoid these activities for a couple of weeks if it helps. It is a good idea to give up alcohol temporarily, not only because you probably associate it with smoking, but because your motivation will be much lower when you have had a couple of drinks. You may also need to avoid certain places or even certain friends.

At the same time, you should not stay home alone with nothing to do. Quitting smoking can be a little like losing a friend: you will grieve, and you need to try to occupy your mind, your hands and your time. Take up a hobby that involves using your hands, such as woodworking or quilting, or make a list of things that need fixing around the house and do them one by one.

Drinking a small glass of water every time you have a craving is a great way to avoid overeating. Or simply notice how quickly a craving disappears. You may be surprised. Even if you do nothing to satisfy it, the strongest craving will vanish within 90 seconds. Sure it comes back, but 90 seconds is not long to hold out each time.

If you have a lot of anger coming out and you are taking it out on your friends and family, do not use that as an excuse to give up your resolve. Your irritability is only temporary. It may seem that your friends would be better off if you started smoking again, but that is not true. They are way better off without you blowing smoke into the air that they breathe.

In the end, the easy way to stop smoking is any way that works for you - when you do it at the right time.

For more free information on health, business and finance, visit http://ww.travelandjobsonline.com

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Aromatherapy Recipes For Natural Acne Treatment

Aromatherapy has its roots in the ancient practice of using natural plant essences in order to promote health and well being. As an alternative medicine, it is typically used to treat an array of different illnesses and health conditions. Acting on the central nervous system, it is used to relieve conditions such as depression, anxiety and stress. Aromatherapy recipes are some of the best therapies in natural acne treatment.

Through the blending of essentials oils and carriers such as jojoba oil, these recipes exhibit antibacterial and antiseptic properties that help control outbreaks and promote healing.

A few simple precautions need to be observed. Some of these recipes contain certain essential oils that should not be used during pregnancy, such as juniper tree oil and Lebanese cedar oil. Bergamot essential oil should be used only if you can avoid sunlight exposure for at least 12 hours. If you are being treated by a dermatologist, or have anything more than a minor skin condition, you should seek professional advice before using.

Not all essential oils are useful for acne treatment, so we will note a few that are effective.

Some of the recommended essential oils for acne control are Cedarwood, Jasmine, Lavender, Peppermint, Rosemary, Sandalwood, Geranium, Grapefruit, Juniper, Lebanese Cedar, Bergamot and Tea Tree.

Lavender essential oil and Tea Tree seemed to be well tolerated by most users and Tea Tree is one of the best and most popular for natural acne treatment.

Aromatherapy recipes consist of a mixture of two or more oils that work together to produce the desired results. Here are a few easy recipes that you can make at home.

Mix the following in a small bottle or container:

• 1oz. jojoba oil
• 10 drops of lavender oil
• 7 drops of tea tree oil
• 2 drops of bergamot oil
• 1 drop geranium oil

(To mix without the bergamot oil, simply use 12 drops of lavender oil).

Shake ingredients well and apply to your face, neck or back. Avoid your eyes, nose or the inside of your ears.

Another simple recipe is to mix (2) drops of juniper oil and Lebanese cedar oil in a small amount of water and apply every two hours. One more recipe is, (2) drops of juniper oil in (1) spoonful of jojoba oil, mix and apply to pimples.

For body acne, try adding a few drops these essential oils to a non-perfumed body lotion and apply at bedtime. A guide line for mixing essential oils with a carrier is approximately 2-3%.

As with any acne treatment, these too will take time to work. If you have a serious skin condition, please consult with a dermatologist. For allergy prone skin it may be wise to try applying the oils in a small area first.

The information provided here has hopefully opened one more avenue for you as you seek successful treatment. If you have no experience in mixing these oils, you will want to consult the professionals before you begin to make your own aromatherapy recipes. It is important to know how the oils act and will interact with each other.

Recipes or blends and the essential oils needed are easy to obtain, especially online. You will be provided with a list of ingredients that you will need and how to mix them correctly for the best results. This field is growing more and more popular as a viable alternative medicine in the treatment of many issues of the body and mind, especially stress which can also be a contributor to skin conditions.

Equipped with a few essential oils and the knowledge of how to use them could make a tremendous difference in your physical and mental well being. Imagine clearer skin, more confidence and peace of mind through natural acne treatment with aromatherapy recipes.

For more information concerning acne treatment and acne scars, medications, home remedies and natural cures, please visit: http://jersand-acnetreatment.com

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Six स्मार्ट Steps To Surviving Stress

Whether the economy goes up or down, it looks like stress is here to stay. In addition to putting a strain on your body, one of the many side effects of protracted stress can be diminished self-esteem. It may be subtle, but feeling overwhelmed by responsibility erodes our ability to love ourselves.

How does this happen? As we become more and more focused on what we're doing, we forget how to just 'be.' It's when we are "being" that we commune with our deepest sense of self and remember our best qualities.

Here's a checklist to see if your stress level is affecting your self-esteem:

* Do you end each day thinking about all the mistakes you made that day?
* Do you think negative thoughts about yourself?
* Are you finding it increasingly difficult to express yourself clearly?
* Do you feel that no matter how much you do, it's never quite enough?
* Do you feel guilty because you crave time for yourself and there are so many other things to do?
* Are financial worries making you question the value of everything you do?

Don't panic! Many people are feeling these same feelings, so you know you're not alone. But you can be more proactive with this simple six-step program. You may want to call it, "Recommitting to My Self-Esteem."

1. For at least 15 minutes every day, I will sit quietly in my favorite chair, the tub or Jacuzzi, under a tree, or anywhere I feel the most comfortable. I will alert family members not to disturb me because this is officially "my time." In this alone place I will think, write or meditate on my good qualities as well as areas that require some attention. I'll take the time to praise myself where I excel, and be patient with myself regarding weaker points. This will help me to get comfortable with taking care of myself.

2. Each morning I will focus on one of my good qualities and on one area of weakness. Then throughout the day I'll be aware of expressing the good quality and improving the weak one. This will help turn my focus inward instead of in a constant outward direction.

3. At least once a month, I will take a risk by doing something that feels difficult to do, such as asking for a raise, talking to my mother-in-law about her bossiness or confronting a friend who's disappointed me. This will remind me that I am not just a workhorse, but a person who can make positive, forward-moving changes in life, while getting daily tasks done.

4. I will require that the people in my life be accountable for their share of responsibilities. I will also say no to assuming more than I can truly handle. This will remind me of the importance of setting clear and healthy boundaries.

5. I will eat healthy foods, exercise at least several times per week and love my body, even with its imperfections. This will remind me that I am a spiritual being inhabiting a human body, and that material gains and losses mean nothing in the long run.

6. I will do what I feel passionate about, whether it's riding a motorcycle, painting pictures, walking in the woods, or whatever makes me feel alive. Woven into each day's activities will be a renewed awareness of those things that feed my soul, and I will pursue those interests for at least two hours every week. This will remind me that I deserve only the best life has to offer.

Even if stress is here to stay, it doesn't have to be the enemy. Remember, no matter what's happening to your bank account, you still deserve to feel good and enjoy life.

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E Cigarette: A Healthy Way to smoke

Clinical studies have clearly established the connection between smoking and several chronic medical conditions, which includes different forms of cancers, emphysema, and coronary diseases. Aside from the health hazards associated with smoking, there are also risks posed to other people through secondhand smoking. So, one of the challenges for health professionals and smokers alike is to find a solution to the health risks that smoking brings. Aside from "stop smoking" campaigns, perhaps a more realistic approach is to find smoking alternatives that present smokers the pleasure of smoking without the health problems associated with it. One of these alternatives is the e cigarettes or electronic cigarettes.


What is an e cigarette?

An e cigarette is an electronic device that’s being introduced as an alternative to traditional smoking. It does this by vaporizing a nicotine mixture or packet and that in turn is inhaled by the smoker. Electronic cigarettes generally contain a heating and mechanical mechanism, and a nicotine cartridge or container. The heating mechanism usually contains a sensor where it activates the heating or vaporizing process when inhalation or vacuum action is detected. This then turns the nicotine mixture into a vapor, ready for inhalation by the smoker.

E cigarettes are usually made to look and feel like traditional cigarettes, and they even have an LED that lights up when a smoker puffs on the cigarette. The device is usually powered by a rechargeable lithium-ion battery, which the smoker needs to recharge should the electronic cigarette run out of power.

How can the electronic cigarette be a healthy alternative to smoking?

According to studies, much of the carcinogens and toxins from tobacco smoking comes from the burning of tobacco leaves. There are 19 known carcinogens found when tobacco leaves burn. Aside from those, there are also lead and tar from cigarette smoking. And, one should not forget, the smoke also affects the surrounding people through secondhand smoke. Then there’s also the carbon monoxide emitted that affects the quality of the environment.

Despite these health hazards, smokers continue on with their habit. It is the stimulating but calming effects of nicotine that make people addicted to smoking. Additionally, nicotine constitutes a large part of the taste of tobacco.

If you consider these facts, you may be able to discern how electronic cigarettes can become a healthy alternative. Look at these points:

1. E cigarettes don’t burn tobacco leaves.
2. E cigarettes just provide the nicotine without the carcinogens and toxins.
3. E cigarettes don’t give out smoke.

If you combine those points, then you should form a picture in your mind of how electronic cigarettes are much better than conventional, unhealthy cigarettes. You know the saying "where there’s smoke, there’s fire"? Of course, the reverse is also true. If there’s no fire, there’s no smoke. In the case of tobacco smoking, combustion takes place. In electronic cigarettes, this process doesn't happen at all. So if there’s no combustion, you remove the conditions that results in the production or release of toxins, carcinogens, and carbon monoxide.

Another advantage that e cigarettes present is that they give out the same pleasure of traditional smoking as using e cigarettes simulates the inhalation of smoke. Also, these devices are made to look and feel like cigarettes, so smokers would have an easier time transitioning to them. As smoking is also a psychological habit, many smokers need to feel a stick between their fingers and lips. This is one thing that can’t be given by other smoking alternatives such as the nicotine gum and the nicotine patch.

Finally, an alternative!

Smoking does present several health hazards and risks, but through technology, even that can be circumvented. One innovative solution that uses technology to solve the health problems posed by cigarette smoking is the electronic cigarette.

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What is the Best Facial Cleanser to Support Healthy Anti-Aging Skincare?

Are you frustrated and confused with the complicated skin care regimens and products that are being promoted as the solution to your unwanted lines, wrinkles and age spots? What ever happened to the simple method of using the best facial cleanser to remove unwanted dirt, grime and makeup, and then following it up with a basic moisturizer?


Anti aging skin care is a very simple matter, if you know what's important and what isn't. Let me explain.

Healthy anti aging skincare is simply a matter of cleaning, hydrating and protecting your skin. It doesn't get any more complicated than that. That being said, however, you have to be careful when it comes to choosing products that are going to do these important skin care jobs.

A basic rule of thumb is to look for products that are made with high concentrations of natural, bio-active ingredients. If you have sensitive skin facial cleanser that has been developed to support healthy anti aging skin care is going to be better than harsh soaps and cleaners that strip the natural oils from your skin.

The key to healthy cleansing is to gently pull the grime from your face, while mildly drying and disinfecting your skin. Bio-active ingredients like Kaolin, (an extract from a special New Zealand clay) and bentone gel, have been clinically shown to accomplish this. These natural substances also heal blemishes and inflammation, and prevent new ones from forming.

Additionally, a sensitive skin facial cleanser will contain rich, soothing, natural moisturizers like macadamia nut oil and shea butter, combined active manuka honey, which stimulates your natural antioxidant activity, as well as, your immune system.

One crucial element in treating and healing the signs of aging is to stimulate your own, natural collagen production. Collagen plays a vital role in supporting the structure of your skin.

The best facial cleanser that I've come across contains a breakthrough ingredient called Cynergy TK, which has been specifically developed to stimulate increased levels of your own collagen production. So as your face is cleansed, the cellular structure beneath your skin is being strengthened and revitalized.

One important caution: if you do have sensitive skin facial cleanser made with synthetic chemicals should be avoided at all costs. Mineral oils, nitrosamines, dioxanes, alcohols and fragrances, to name a few, are not compatible with the natural molecular structure of your skin. Because your skin is not synthetic, these foreign substances are useless, or worse, harmful if you have sensitive skin. Reading the ingredients label before you buy is the best way to insure that you're getting the best facial cleanser and not a cosmetic jar of junk.

In conclusion, just remember that an educated consumer is a cosmetic company's worst nightmare. I've given you the basics, but you can get more details you need to know when it comes to finding the best facial cleaners, as well as, the best quality anti aging skin care products. Just drop by my web site.


About The Author
This article was written by dedicated skin care researcher, Therese Higgins, who says,"Knowledge is power. Learn how to identify the best facial cleanser by knowing which bio-active ingredients to look for. You will find them at http://www.absolutely-radiant.com.

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Tips for Cooking a Healthy Meal

One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are likely to be with them for the rest of their lives. Those are some very good reasons for serving your family the most nutritious meals that you can possible make. These tips will help you make sure that you are cooking and serving healthy meals to your family.

Serve whole grains like brown rice, bulgur wheat and kasha.

Rice is a staple in the diets of some of the healthiest populations in the world. Cooking rice can be tricky, but it’s surprisingly easy if you invest in a rice cooker which maintains the proper heat to cook rice without turning it into a gluey, sticky mess. Use a little olive oil to keep grains from sticking together and salt and season lightly. A rice cooker can also be used to cook other whole grains like bulgur wheat for tabouleh and kasha.

Include lots of fresh fruits and vegetables in your meals.

Fresh fruits and vegetables include fiber, vitamins and minerals that your body needs, along with extra water that helps you stay hydrated. Veggies and fruits are best served raw, but steaming and stewing are great ways to cook them as well, especially if you include the stewing juices as part of the meal. Keep produce fresh longer with Green Bags or Produce Keepers so that salads and fresh fruits are an appealing option for snacks.

Steam veggies and fish to preserve nutrients

Vegetables taste fresher and better when they are lightly steamed. You may even find that your children will eat up all their beans and peas without any butter or other heavy fats when they taste this good. Invest in a good set of steaming pans like a 4 piece Double Boiler and Steamer Pot or a 3 Tier steamer to cook meals all at once.

Add spices to your cooking arsenal.

Spices add more to your meals than flavor. Many spices contain important nutrients and trace minerals that are not found anywhere else. Chili and pepper, for instance, contain small amounts of capsaicin, an anti-inflammatory agent that promotes healthy digestion. Use fresh herbs if you can. It is surprisingly easy to grow them in your own kitchen when you’ve got a good set of herb pots, and invest in a good spice rack like one that can measure spices for recipes.

Send healthy lunches along to school and work.

Don’t let school lunches and take-out snacks sabotage your efforts at a healthy diet. Invest in a set of good portion control containers complete with ice packs so that you can send lunch along with them to school and work. You can even pack up fruit or veggie sticks with dip in containers designed to hold both and keep them separate until you’re ready to dip them yourself.

Grill meats instead of frying them in their own grease.

Enjoy the flavor of your meats without all the unhealthy fats. Grill them on a grilling rack instead of broiling or roasting in a pan that leaves roasts, ribs and burgers swimming in their own fat. There are many roasting pans with racks on the market. If you want something a little more compact, you can invest in a tabletop or counter top grill to cook your meats to perfection.

Serve fresh fruits for breakfast, desserts and snacks.

Melon and pineapple are great snack foods and make wonderful breakfasts and desserts. Take some of the tedium out of the peeling, slicing and wedging with a melon slicer that’s designed just like an apple corer, but a whole lot bigger. You can slice cantaloupes, honeydews, even watermelons, with one easy motion, making it a lot easier for you to serve healthy fruits to your family.

Control what goes into your family’s foods by making supermarket staples at home yourself.

The peanut paste scare drove home what a lot of us have know for a long time, you can’t control what goes into everything your family eats, especially if you are serving store-bought foods. Pick up a few specialty appliances to make homemade foods that your family loves, some options are a peanut butter maker, a yogurt maker or a food dehydrator to make your own fruit leather, yogurt and peanut butter.

The most important things to keep in mind when trying to make your family’s diet healthier are these:

- Whole foods are generally better. Fresh fruits and vegetables, whole grain breads and nuts will go a long way toward improving your diet.

- The more refined something is, the less healthy it is likely to be. Skip white breads and white rice and avoid snacks made with white sugar.

- You can almost always make it healthier if you make it yourself.

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Health Benefit of Green Tea: Cancer Prevention

There have already been numerous studies that prove that green tea helps protect drinkers against cancer. Statistics show that cancer rates are lower in countries where people regularly drink green tea. Research has shown that polyphenols are one source of the health benefit of green tea. Researchers believe that these substances found in green tea are influential in preventing the development of cancer.

Studies involving animal tests have shown that green tea reduces the formation of tumors for cancers of the skin, esophagus, bladder, pancreas, ovary cancer and prostate. The antioxidant activity in green tea has been reported to produce such results. Researchers are also of the belief that polyphenols are essential in destroying cancerous cells and stopping their progression.

Skin Cancer

Scientific research suggests that the main polyphenol in green tea, which is called epigallocatechin gallate (EGCG), and other green tea polyphenols possess anti-inflammatory and anti-cancer properties. One study has been done on the health benefit of green tea on the skin. The study showed that drinking tea helps prevent the onset and growth of skin tumors.

Esophageal Cancer

Animal studies have also been conducted and they showed that green tea polyphenols help stop the growth of esophageal cancer cells. However, studies done on people have various results regarding the health benefit of green tea. One study showed that green tea consumption is an effective way to be protected from esophageal cancer, specifically among women. But another study showed that drinking green tea increased the risk of developing esophageal cancer. This shows that before green tea can be recommended for esophageal cancer prevention, more research has to be done.

Bladder Cancer

A few studies have been conducted on the health benefit of green tea on the human bladder. Research has been done to determine if there’s a connection between bladder cancer and consumption of green tea. One study revealed that women who drank green tea reduced their probability of developing bladder cancer. The study was followed with another one revealing that patients with bladder cancer, specifically men, who consumed green tea had a significantly improved chance of surviving compared to those who did not drink tea.

Pancreatic Cancer

Research has also been done on the health benefit of green tea on the pancreas. A study found that men and women who drank green tea had lesser chances of developing cancer in the pancreas. However, the study didn’t particularly point out that green tea was exclusively responsible for reducing the risk of pancreatic cancer. Researchers still need further studies before they can start recommending green tea for pancreatic cancer prevention.

Ovarian Cancer

In China, a study was conducted on patients with ovarian cancer. It was observed that women who drank a cup of green tea a day were able to survive longer and lived the longest compared to women who did not drink tea at all.

Prostate Cancer

Green tea extracts have been shown in laboratory studies to prevent the development of prostate cancer cells in test tubes. A large study showed that people who drank green tea with increasing frequency, quantity and duration reduced their risk of developing prostate cancer.

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