What is the Best Facial Cleanser to Support Healthy Anti-Aging Skincare?

Are you frustrated and confused with the complicated skin care regimens and products that are being promoted as the solution to your unwanted lines, wrinkles and age spots? What ever happened to the simple method of using the best facial cleanser to remove unwanted dirt, grime and makeup, and then following it up with a basic moisturizer?


Anti aging skin care is a very simple matter, if you know what's important and what isn't. Let me explain.

Healthy anti aging skincare is simply a matter of cleaning, hydrating and protecting your skin. It doesn't get any more complicated than that. That being said, however, you have to be careful when it comes to choosing products that are going to do these important skin care jobs.

A basic rule of thumb is to look for products that are made with high concentrations of natural, bio-active ingredients. If you have sensitive skin facial cleanser that has been developed to support healthy anti aging skin care is going to be better than harsh soaps and cleaners that strip the natural oils from your skin.

The key to healthy cleansing is to gently pull the grime from your face, while mildly drying and disinfecting your skin. Bio-active ingredients like Kaolin, (an extract from a special New Zealand clay) and bentone gel, have been clinically shown to accomplish this. These natural substances also heal blemishes and inflammation, and prevent new ones from forming.

Additionally, a sensitive skin facial cleanser will contain rich, soothing, natural moisturizers like macadamia nut oil and shea butter, combined active manuka honey, which stimulates your natural antioxidant activity, as well as, your immune system.

One crucial element in treating and healing the signs of aging is to stimulate your own, natural collagen production. Collagen plays a vital role in supporting the structure of your skin.

The best facial cleanser that I've come across contains a breakthrough ingredient called Cynergy TK, which has been specifically developed to stimulate increased levels of your own collagen production. So as your face is cleansed, the cellular structure beneath your skin is being strengthened and revitalized.

One important caution: if you do have sensitive skin facial cleanser made with synthetic chemicals should be avoided at all costs. Mineral oils, nitrosamines, dioxanes, alcohols and fragrances, to name a few, are not compatible with the natural molecular structure of your skin. Because your skin is not synthetic, these foreign substances are useless, or worse, harmful if you have sensitive skin. Reading the ingredients label before you buy is the best way to insure that you're getting the best facial cleanser and not a cosmetic jar of junk.

In conclusion, just remember that an educated consumer is a cosmetic company's worst nightmare. I've given you the basics, but you can get more details you need to know when it comes to finding the best facial cleaners, as well as, the best quality anti aging skin care products. Just drop by my web site.


About The Author
This article was written by dedicated skin care researcher, Therese Higgins, who says,"Knowledge is power. Learn how to identify the best facial cleanser by knowing which bio-active ingredients to look for. You will find them at http://www.absolutely-radiant.com.

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Tips for Cooking a Healthy Meal

One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are likely to be with them for the rest of their lives. Those are some very good reasons for serving your family the most nutritious meals that you can possible make. These tips will help you make sure that you are cooking and serving healthy meals to your family.

Serve whole grains like brown rice, bulgur wheat and kasha.

Rice is a staple in the diets of some of the healthiest populations in the world. Cooking rice can be tricky, but it’s surprisingly easy if you invest in a rice cooker which maintains the proper heat to cook rice without turning it into a gluey, sticky mess. Use a little olive oil to keep grains from sticking together and salt and season lightly. A rice cooker can also be used to cook other whole grains like bulgur wheat for tabouleh and kasha.

Include lots of fresh fruits and vegetables in your meals.

Fresh fruits and vegetables include fiber, vitamins and minerals that your body needs, along with extra water that helps you stay hydrated. Veggies and fruits are best served raw, but steaming and stewing are great ways to cook them as well, especially if you include the stewing juices as part of the meal. Keep produce fresh longer with Green Bags or Produce Keepers so that salads and fresh fruits are an appealing option for snacks.

Steam veggies and fish to preserve nutrients

Vegetables taste fresher and better when they are lightly steamed. You may even find that your children will eat up all their beans and peas without any butter or other heavy fats when they taste this good. Invest in a good set of steaming pans like a 4 piece Double Boiler and Steamer Pot or a 3 Tier steamer to cook meals all at once.

Add spices to your cooking arsenal.

Spices add more to your meals than flavor. Many spices contain important nutrients and trace minerals that are not found anywhere else. Chili and pepper, for instance, contain small amounts of capsaicin, an anti-inflammatory agent that promotes healthy digestion. Use fresh herbs if you can. It is surprisingly easy to grow them in your own kitchen when you’ve got a good set of herb pots, and invest in a good spice rack like one that can measure spices for recipes.

Send healthy lunches along to school and work.

Don’t let school lunches and take-out snacks sabotage your efforts at a healthy diet. Invest in a set of good portion control containers complete with ice packs so that you can send lunch along with them to school and work. You can even pack up fruit or veggie sticks with dip in containers designed to hold both and keep them separate until you’re ready to dip them yourself.

Grill meats instead of frying them in their own grease.

Enjoy the flavor of your meats without all the unhealthy fats. Grill them on a grilling rack instead of broiling or roasting in a pan that leaves roasts, ribs and burgers swimming in their own fat. There are many roasting pans with racks on the market. If you want something a little more compact, you can invest in a tabletop or counter top grill to cook your meats to perfection.

Serve fresh fruits for breakfast, desserts and snacks.

Melon and pineapple are great snack foods and make wonderful breakfasts and desserts. Take some of the tedium out of the peeling, slicing and wedging with a melon slicer that’s designed just like an apple corer, but a whole lot bigger. You can slice cantaloupes, honeydews, even watermelons, with one easy motion, making it a lot easier for you to serve healthy fruits to your family.

Control what goes into your family’s foods by making supermarket staples at home yourself.

The peanut paste scare drove home what a lot of us have know for a long time, you can’t control what goes into everything your family eats, especially if you are serving store-bought foods. Pick up a few specialty appliances to make homemade foods that your family loves, some options are a peanut butter maker, a yogurt maker or a food dehydrator to make your own fruit leather, yogurt and peanut butter.

The most important things to keep in mind when trying to make your family’s diet healthier are these:

- Whole foods are generally better. Fresh fruits and vegetables, whole grain breads and nuts will go a long way toward improving your diet.

- The more refined something is, the less healthy it is likely to be. Skip white breads and white rice and avoid snacks made with white sugar.

- You can almost always make it healthier if you make it yourself.

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